Just so you know . . . I try to stay as active as I can for a lot of reasons! By far, my favorite workout is kickboxing!! After a really challenging day, it's nice to wrap up, pull on my gloves, and swing a few times at a boxing bag. It's amazing how much stress I let go of after an hour in BodyCombat class! As a matter of fact, I'll be heading to class shortly.
Les Mills, a company out of New Zealand has a whole bunch of "Body" classes: BodyAttack, BodyStep, BodyCombat, BodyPump . . . moves choreographed to music . . . very inspiring music.
And no, it's not a self-defense class like Grumpy thought . . . but it makes me feel powerful enough to be able to kick someone's butt on occasion!!
"Pain is weakness leaving the body!"
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